Weigh In record (no journal entry) for 14 May 2014
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89.1 kg
Lost so far: 2.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 49.90g | Prot: 202.13g | Carbs: 217.57g.
Breakfast: Pinar Hindi Göğus Füme, Ekmecik Köy Ekmeği, Yörsan Light Beyaz Peynir, Subway Subway Club, Sek Light Süt. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sek Light Süt, Optimum Nutrition Gold Standard Whey. Dinner: Banvit Hindi Göğüs, Salatalık (Kabuklu), İçim Yoğurt (Tam Yağlı), Soğanlar, Zeytinyağı, Domatesler, Kabak. Snacks/Other: Böğürtlen, Çilek. more...
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Losing 1.4 kg a Week
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