Weigh In record (no journal entry) for 12 June 2021
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56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 59.64g | Prot: 47.28g | Carbs: 212.07g.
Breakfast: Blue Band Margarin, Bread, Nutella Selai Coklat, Banana. Lunch: Bango Kecap Manis, Vegetable Oil, Chicken Liver (Simmered, Cooked) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baby Corn, Haverjoy Havermout Instant. Dinner: Garuda Pilus Sapi Panggang, Peanut Cookie. Snacks/Other: Fried Egg , GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle. more...
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Losing 5.8 kg a Week
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naidrahani's Weight History
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