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今天水腫漸漸消除，月經第四天體溫不再燥熱
今日餓的時間特別快多喝水抑制飢餓感
今日運動休息，用做家事加速代謝
186斷食5
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54.9 kg
Lost so far: 0.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 60.39g | Prot: 89.21g | Carbs: 103.64g.
Breakfast: 7-11 韓式炸雞, 7-11 辣味炸雞球, 可可粉（無糖）, 馬可先生 奇亞籽, 光泉 特濃5.1無加糖濃豆漿, 苦瓜, 7-11 紐澳良風味鮮蔬烤雞三明治. Lunch: 可可粉（無糖）, 7-11 元氣雞胸肉, 芭樂, 義美 義美豆奶, 有皮雞翼（烘烤）, 蕃薯. more...
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Losing 1.4 kg a Week
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