marksmith6's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

108.9 kg Lost so far: 6.8 kg. Still to go: 29.5 kg. Diet followed: Poorly.

View Diet Calendar, 11 June 2021:

4260 kcal

Fat: 199.15g | Prot: 203.56g | Carbs: 412.33g. Breakfast: Regular Coffee, Peanut Butter Sandwich. Lunch: Water, Pear, Lettuce Salad with Assorted Vegetables, Smoked or Cured Ham, Croutons. Dinner: Burrito with Beef and Cheese. Snacks/Other: Regular Coffee, Kroger Fudge Swirl Ice Cream. more...

3315 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...

steady weight

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marksmith6's Journal, 11 Jun 21

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