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kasih makan dulu buat otot yang sudah mulai meronta ronta 🤣
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712 kcal
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Fat: 21.41g | Prot: 50.92g | Carbs: 53.84g.
Breakfast: Sambal Goreng, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Nasi Putih, Ayam Masak Merah, Tempe Rebus, Tahu Kukus. Snacks/Other: Holland Bakery Lemper Ayam, Nabati Cheese Wafer, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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armynayu's Weight History
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