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Endomorfik ?
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 17.74g | Prot: 105.82g | Carbs: 122.29g.
Breakfast: Łaciate Mleko 0,5%, Lekkie Błonnikowe, Jabłka, Kupiec Płatki Owsiane Błyskawiczne. Lunch: Bułka z Ziarnami, Piątnica Serek Wiejski Light 3%. Dinner: Heinz Sos Chili, Biedronka Pikles Sałatka Warzywna, Mięso z Piersi Kurczak. Snacks/Other: Sonko Lekkie Błonnikowe. more...
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1669 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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steady weight
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