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slowly, but surely.
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91.4 kg
Lost so far: 4.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.46g | Prot: 58.31g | Carbs: 126.58g.
Breakfast: Toasted Cinnamon Bread, Coffee with Milk, Boiled Egg. Lunch: Hillshire Farm Black Forest Ham, Oranges, Butter, Edam Cheese, Whole Wheat Bread. Dinner: Red Table Wine , HAM AND CAULIFLOWER CASSEROLE AU GRATIN, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Tea with Milk and Sugar, Kedem Plain Tea Biscuits, Whole Milk, Publix Glazed Apple Fritter, Bananas. more...
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Losing 0.3 kg a Week
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AmaryllisF's Weight History
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