Weigh In record (no journal entry) for 12 June 2021
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 50.69g | Prot: 67.61g | Carbs: 193.33g.
Breakfast: Bimoli Minyak Goreng, Ikan Pari, Sidomuncul Kunyit Asam, Bubur Ayam. Lunch: KFC Dada Ayam, Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mangga, Asam Jawa, Kunyit. more...
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Losing 2.1 kg a Week
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