Weigh In record (no journal entry) for 12 June 2021
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 49.58g | Prot: 36.88g | Carbs: 163.04g.
Breakfast: Protein Powder, Sari Roti Roti Isi Coklat. Lunch: Oishi Oishi Rasa Udang Pedas. Dinner: Boiled Egg, Champ Sosis Ayam, Luncheon Meat, Samyang Samyang Cheese. Snacks/Other: Vegeta Vegeta. more...
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Losing 0.5 kg a Week
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karolsam16's Weight History
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