Weigh In record (no journal entry) for 12 June 2021
|
55.4 kg
Lost so far: 2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 85.67g | Prot: 97.39g | Carbs: 103.12g.
Breakfast: 香蕉, 德运 脱脂牛奶, 煮鸡蛋, 古色 蟹黄汤包. Lunch: 清炒茼蒿, 鸡胸肉（烧烤，油炸或是煎）, 鱼丸. Dinner: 红烧牛肉, 红烧猪蹄, 卷心菜. Snacks/Other: 山海千元 手撕素牛排（川式香辣味）, 和马哥 蟹香蛋黄锅巴, 馋丫丫 香菇豆干, 伊利 巧乐兹. more...
|
|
1610 kcal
|
Exercise:
爬坡 - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hitosuji's Weight History
|