Weigh In record (no journal entry) for 12 June 2021
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52 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 56.14g | Prot: 69.86g | Carbs: 226.97g.
Breakfast: Prosana Proffle Mentega, Sticky Rice, Holland Bakery Selai Srikaya. Lunch: Mariza Strawberry Jam, McDonald's Big Breakfast, Delfi Twister Minis Choco, Nestle Milo. Dinner: Corn, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked), Fish. Snacks/Other: East Bali Cashews Popcorn with Cashew Chocolate Caramel, Rice Crackers, Lotus Biscoff, Roasted Almonds, Without Icing Oatmeal Cake, Granola, Pineapple (Extra Sweet). more...
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Losing 0.1 kg a Week
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