Weigh In record (no journal entry) for 12 June 2021
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 19.68g | Prot: 28.08g | Carbs: 173.19g.
Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bolu, Good Day Cappuccino, Martabak Telur. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arfianasaririma's Weight History
|