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200g Rinderhackfleisch light, 300g Brokkoli 1rote Zwiebel, Gewürze + 380ml Milch ca. 530 kcal
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2000 kcal
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Fat: 59.60g | Prot: 204.39g | Carbs: 173.85g.
Breakfast: Jeden Tag Speisequark Magerstufe, Milbona Kefir 1,5%, Mammut Whey Protein Schoko. Lunch: Lidl Brötchen, Gut & Günstig Delikatess Hinter Kochschinken, Schwarzwaldmilch Bio Milch 1,5%, Avocado. Dinner: Jeden Tag Speisequark Magerstufe, Mammut Whey Protein Chocolate, Schwarzwaldmilch Bio Milch 1,5%, Brokkoli, Landjunker Rinderhackfleisch Light, Rote Zwiebeln. Snacks/Other: Pflaumen, Getrocknete Kürbiskerne, Trader Joe's Walnusskerne. more...
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abreinair's Weight History
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