Weigh In record (no journal entry) for 11 June 2021
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73.2 kg
Lost so far: 22.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 71.31g | Prot: 68.67g | Carbs: 139.61g.
Breakfast: Tahu Goreng, Pecel, Kubis, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Tempe Kukus, Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 5.6 kg a Week
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nirinakyu's Weight History
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