Weigh In record (no journal entry) for 11 June 2021
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 24.60g | Prot: 49.65g | Carbs: 114.96g.
Breakfast: Mexerica. Dinner: Cebola Roxa, Tomates, Soya Óleo de Soja, Molho de Soja (Shoyu), Quiabo, Abobrinha, Aurora Filé de Peito de Frango, Cenouras, Purê de Batatas (Leite Integral e com Margarina), Beterraba Cozida. Snacks/Other: Peccin Trento Cheesecake de Morango , Melancia, Nestlé Bono Doce de Leite Coberto com Chocolate . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letysnts's Weight History
|