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bmr 1126
tdee 1905
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63.4 kg
Lost so far: 7.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.70g | Prot: 74.59g | Carbs: 155.27g.
Lunch: Sunco Minyak Goreng, Sun Kara Santan Kelapa, Labu Siam, Tahu, Bihun (Dimasak), Telur Rebus, Nasi Putih, Mangga, Sari Roti Roti Tawar Gandum (2). Dinner: Wortel, Cabai Merah atau Rawit, Tahu, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Kacang Tanah, Telur Rebus, Kue Mentega atau Gula. more...
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steady weight
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triana utami's Weight History
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