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Reduzindo
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 130.30g | Prot: 141.89g | Carbs: 28.06g.
Lunch: Trufa de Chocolate, Soya Óleo de Soja , Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Ovo Cozido, Guigui Torresmo Frito. Dinner: Brigadeiro de Colher, Queijo Mozzarella, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). more...
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2788 kcal
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Exercise:
Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours. more...
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Losing 10.5 kg a Week
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TheSeeker's Weight History
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