saaaaannnn's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

56 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

372 kcal

Fat: 8.87g | Prot: 17.91g | Carbs: 55.98g. Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Jeruk, Melon. more...

1541 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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saaaaannnn's Journal, 11 Jun 21

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