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Jum'at Berkah.. 😇🤲
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72 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.50g | Prot: 71.35g | Carbs: 120.20g.
Breakfast: Gula Pasir, Aqua Air Mineral, Lemon, Bubur Ayam, Cireng. Lunch: Ikan Bandeng Goreng, Tempe Goreng, Jamur Kancing, Sambal Goreng, Cumi Kukus atau Rebus, Nasi Putih. Dinner: Aqua Air Mineral, ABC Sambal Terasi, Putih Telur Matang, Wortel Dimasak, Cumi Kukus atau Rebus, Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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