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AlisaDav
Journal
11 Jun 21
AlisaDav's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
50.3 kg
Lost so far:
15.6 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
307 kcal
Fat: 6.75g | Prot: 37.29g | Carbs: 23.23g.
Breakfast:
Караван Семена Чиа, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные.
Lunch:
Радуга Вкуса Творог Нестерка.
more...
2278 kcal
Exercise:
Бег 8 км - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 2.1 kg a Week
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AlisaDav's Weight History
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