Weigh In record (no journal entry) for 11 June 2021
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45.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.81g | Prot: 76.22g | Carbs: 151.94g.
Breakfast: Sütaş Yarım Yağlı Süt, Jacobs Gold Kahve. Lunch: İçim Yarım Yağlı Süzme Peynir, Karışık Yeşil Salata, Yumurta. Dinner: İçim Yarım Yağlı Yoğurt, Tereyağı, Yayla Basmati Pirinç, Kıyma, Ayçiçek Yağı, Patlıcan, Soğanlar. Snacks/Other: Superfresh Vişne, Tereyağı, Yumurta, Proteinocean Whey Protein Bisküvi, Tam Buğday Unu, Muz. more...
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Losing 0.1 kg a Week
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sehrinur's Weight History
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