Weigh In record (no journal entry) for 11 June 2021
|
49.8 kg
Lost so far: 1.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 16.44g | Prot: 47.33g | Carbs: 172.17g.
Breakfast: Sayur Campuran, Tape Singkong, Tahu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mie, Nasi Putih, Lemonilo Mie Instan Alami. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Buah Naga, Mangga, Timun Suri, Tahu Goreng, Pepaya. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuklangsing!'s Weight History
|