Weigh In record (no journal entry) for 11 June 2021
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 70.34g | Prot: 177.71g | Carbs: 151.54g.
Breakfast: Land Pathos Yogurt Colato Greco Bianco 0%, Amfit Nutrition Whey Protein Strawberry Flavor. Lunch: Milbona Skyr Magro Bianco, Buon Pascolo Petto di Pollo Grigliato in Gelatina, La Bottega del Gusto Cotto di Tacchino con Olive, Kania Couscous alla Mediterranea, Delizie del Sole Ceci. Dinner: Dal Salumiere Speck Affettato, Lidl Ricotta Fresca, Zucchine, Olio Extra Vergine di Oliva, Pistacchi, Fegato di Vitello. Snacks/Other: Burro di Arachidi, OK Bio Gallette di Mais, Arance. more...
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2812 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Running - 7/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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