Weigh In record (no journal entry) for 11 June 2021
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 63.02g | Prot: 87.50g | Carbs: 233.01g.
Breakfast: Lait, Oeuf sur le Plat sans Matière Grasse, Oeuf. Lunch: Jaouda Leben, Blanc de Poulet, Chou, Poivrons Rouges Doux, Oignons, Carottes, Tomates Rouges, Couscous (Cuit). Dinner: Jaouda Leben, Orge Perlé (Cuit), Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Snacks/Other: Madeleine, Pastèque, Abricots. more...
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Losing 0.7 kg a Week
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badryounes's Weight History
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