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N.Sluis
Journal
14 May 14
N.Sluis's Journal, 14 May 14
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Weigh In record (no journal entry) for 14 May 2014
62.2 kg
Lost so far:
13.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2014:
446 kcal
Fat: 10.56g | Prot: 31.52g | Carbs: 53.20g.
Breakfast:
Cambridge Cambridge 800 Shake.
Lunch:
Cambridge Reep 800.
Snacks/Other:
AH Goudse Kaas Belegen 30+, Rosbief (Mager).
more...
1711 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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N.Sluis's Weight History
View Complete History