Weigh In record (no journal entry) for 11 June 2021
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63.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 36.40g | Prot: 65.36g | Carbs: 176.73g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Himbeeren. Dinner: Domino's Pizza Prosciutto. Snacks/Other: Sauvignon Blanc. more...
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Losing 2.1 kg a Week
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