Weigh In record (no journal entry) for 11 June 2021
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 65.75g | Prot: 57.67g | Carbs: 187.26g.
Breakfast: REWE Bio Joghurt Mild 3,8%, BioBio Bergkäse (20g), Alnatura Leinsamen , Alnatura Haferkleie, Walnüsse, Weißer Reis (Langkorn). Lunch: Casa Morando Olivenöl Nativ Extra, Ungesüßte, Gefrorene Erdbeeren, Palatina Weiße Bohnen, Lidl Baguette , BioBio Saure Sahne, Erlenhof Grüner Spargel, Orangen, Aldi Echter Stremel Lachs Natur, Vollkornnudeln. Dinner: Tomaten. Snacks/Other: Gemischte Nüsse, Schokoladeneis. more...
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2356 kcal
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Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.0 kg a Week
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Mausü2016's Weight History
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