Weigh In record (no journal entry) for 11 June 2021
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129.8 kg
Lost so far: 7.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.29g | Prot: 120.42g | Carbs: 79.36g.
Breakfast: ICA Bran Flakes Naturell, Coop Lätt Kvarg Ananas & Passion. Lunch: Foodbox Asian Chicken. Dinner: Coop Ryggbiff, Coop Raw Slaw, Coop Salladsmix , Coop Salladsmix . more...
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Losing 1.9 kg a Week
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Schill77's Weight History
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