Weigh In record (no journal entry) for 10 June 2021
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 163.11g | Prot: 134.67g | Carbs: 71.73g.
Lunch: Ovo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Heinz Ketchup, Pullman Rap10 Integral, Palmito, Queijo Meia Cura, Dux Whey Protein Concentrado, Doce Vida Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite Leve. Snacks/Other: Dux Whey Protein Concentrado, Doce Vida Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite Leve. more...
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Losing 0.4 kg a Week
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eltonsimor's Weight History
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