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月經來第三天水中狀況明顯退很多，今日上網看了生銅料理來研究一番
186斷食4
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55.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.11g | Prot: 60.82g | Carbs: 142.67g.
Breakfast: 阿奇儂 芒果冰沙, 7-11 熱美式(中), Ace 原味蘇打餅乾, 可可粉（無糖）, 義美 義美無糖豆奶, 蘇打粉, 雞蛋（整個）, Costco 酪梨醬. Lunch: 花生, 小魚乾, 豆干, 7-11 雙腿排烤雞三明治, 炒桂竹筍, 7-11 一日野菜-農夫十蔬, 可可粉（無糖）, 義美 義美無加糖豆奶, 呷七碗 油飯. Snacks/Other: 西瓜. more...
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Losing 2.1 kg a Week
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