semangatt27's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

71.8 kg Lost so far: 6.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1061 kcal

Fat: 32.96g | Prot: 98.34g | Carbs: 86.90g. Breakfast: Nestle Bear Brand Milk. Lunch: Nasi Merah, BonCabe Boncabe, SuperIndo Lada Putih Bubuk, Dada Ayam, Putih Telur, Bawang Putih Bubuk, Quaker Instant Oatmeal. Dinner: Nasi Merah. more...

1880 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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semangatt27's Journal, 11 Jun 21

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