How closely followed? needs more choices. Poorly doesn't even describe how bad this week went. Going to have to smack the back of my hand with a ruler when I am making bad decisions this coming week.
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108.9 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 131.48g | Prot: 92.75g | Carbs: 28.55g.
Breakfast: Fried Egg, Regular Coffee, Jesse Jones Bologna. Lunch: Croutons, Smoked or Cured Ham, Lettuce Salad with Assorted Vegetables, Water. Dinner: Tap Water, Coffee, Our Family thick slice bacon, Fried Egg, Jesse Jones Bologna. Snacks/Other: Regular Coffee, Slim Jim Original Beef Stick, Sam's Choice Purified Drinking Water (20 oz). more...
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3315 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 5 hours. more...
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Gaining 0.9 kg a Week
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