Weigh In record (no journal entry) for 11 June 2021
|
53.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 19.69g | Prot: 21.31g | Carbs: 89.51g.
Breakfast: Chia Seed, Pepaya. Lunch: Kacang Tanah, Sayur Asem, Jagung Rebus, Nasi Merah (Butir-Sedang, Dimasak), Belfoods Chicken Nugget. Snacks/Other: Lotus Biscoff. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|