Weigh In record (no journal entry) for 11 June 2021
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63 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 16.53g | Prot: 28.86g | Carbs: 63.57g.
Breakfast: Anchor Salted Butter, Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Ikan Gurame, Quaker Oat. Snacks/Other: Delfi Top (Black In White). more...
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Losing 1.1 kg a Week
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Kirana Anggit's Weight History
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