sisvanes's Journal, 11 Jun 21

sisvanes's Profile | < Previous Entry |Next Entry >

semangat buat teman2 FS Jangan kasih kendor agar tubuh sehat dan kuat. langsing itu bonus...cmiww

View Diet Calendar, 11 June 2021:

1324 kcal

Fat: 58.29g | Prot: 72.71g | Carbs: 133.89g. Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Sate Ayam, Telur Ceplok, Cappuccino, Pepaya, Ikan Gurame, Brokoli Dimasak (dari Segar), Bakmi. Dinner: Sambal Goreng, Rempeyek, Babat Sapi, Nasi Jagung. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Milo Milo. more...

1378 kcal

Exercise: jalan - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

140 Supporters Support

1 to 20 of 31

Comments

keren 😎🤩💪🏋️

10 Jun 21 by member: Aming73

Tb nya brp ?

10 Jun 21 by member: litaoktaviaa

Aming73: thx koko 🙏

10 Jun 21 by member: sisvanes

litaoktaviaa: 155cm

10 Jun 21 by member: sisvanes

❤️

10 Jun 21 by member: aswan307

body idaman

10 Jun 21 by member: nirmawatiirma5

yes bener, kuat dan sehat💪🏻

11 Jun 21 by member: rahmayantir

mantap kak idaman 😍

11 Jun 21 by member: Stefanus Indra 98

loena_bfq: kamu pasti bisa kakak kan hebat juga bisa olahraga angkat beban kalo aku jarang2 hehehe

11 Jun 21 by member: sisvanes

aswan307: ❤

11 Jun 21 by member: sisvanes

nirmawatiirma5: kamu juga syg km cantik semangat ya

11 Jun 21 by member: sisvanes

rahmayantir: siap kk

11 Jun 21 by member: sisvanes

Stefanus Indra 98: terima kasih kakak 🙏

11 Jun 21 by member: sisvanes

Sisvanes : sama² kak

11 Jun 21 by member: Stefanus Indra 98

keren

11 Jun 21 by member: arianinia321

arianinia321: terima kasih kakak yang paling keren juga 😘

11 Jun 21 by member: sisvanes

Semangat Sehat

11 Jun 21 by member: wahyusan13

wahyusan13: siap bosque...

11 Jun 21 by member: sisvanes

wadaw cantik banget! 👧

11 Jun 21 by member: afikabariah

acuan angkat beban dr u tube nya apa kak ?minta Chanel nya

11 Jun 21 by member: alingcia

Next>>


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sisvanes's Weight History

View Complete History

sisvanes's Journal, 11 Jun 21

Submit a Comment

sisvanes's Weight History