renielbubu's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

54.5 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1102 kcal

Fat: 49.18g | Prot: 33.99g | Carbs: 134.20g. Breakfast: Pepaya, Kepala Djenggot Teh Hijau, Nestle Dancow Full Cream. Lunch: Nasi Goreng, Morin Selai Strawberry, Sari Roti Sari Roti. Dinner: Bakwan, Tahu Bakso. Snacks/Other: Cimory Yogurt Drink Strawberry. more...

1628 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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renielbubu's Journal, 11 Jun 21

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renielbubu's Weight History