misChelle__'s Journal, 10 Jun 21

Day 5 2pm-345
Seated Leg press 50@70
Hip Abduction thighs 200@70
Hip abduction 100@100
Hammer strength abdominal crunch 30@20
Abdominal 50@55
Abdominal Crunch 10@30
Seated row 100@40

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638 kcal

Fat: 19.78g | Prot: 27.05g | Carbs: 81.30g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Mission Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Romaine Lettuce, Gardenburger The Original Veggie Burgers. Dinner: Suja Organic Cold-Pressed Celery Juice, Great American Seafood Crab & Seafood Cakes. more...

3131 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...