Weigh In record (no journal entry) for 11 June 2021
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53.3 kg
Lost so far: 15.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 21.49g | Prot: 36.70g | Carbs: 79.10g.
Breakfast: Tempe Goreng Tepung, Sari Roti Roti Tawar Kupas, Sayur Lumpia, Nescafe Classic. Lunch: Kari Ayam, Tempe Goreng Tepung, Nasi Putih. Dinner: Kerupuk Beras, Tempe Goreng Tepung, Nasi Merah, Bayam, Soto ayam. more...
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1359 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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