Weigh In record (no journal entry) for 10 June 2021
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 40.16g | Prot: 108.99g | Carbs: 171.69g.
Breakfast: Bananas , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom . Lunch: Blue Diamond Lightly Salted Almonds, Cantaloupe (Muskmelon), Lowfat (1-2% Fat) Cottage Cheese, NRgize Lifestyle Cafe Berrylicious Meal Replacement Shake. Dinner: Borden 2% Milk American Cheese Slices, Mustard, Plums, Oscar Mayer Turkey Bologna Cold Cuts, Nature's Harvest 100% Whole Wheat Bread, Nature's Harvest Light 100% Whole Wheat Bread. Snacks/Other: Expo Fresh Strawberries . more...
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2256 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fernie61's Weight History
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