Weigh In record (no journal entry) for 05 June 2021
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59.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.87g | Prot: 35.10g | Carbs: 95.36g.
Breakfast: Banaan, Aldi Cappucino, Suikerklontje, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Milsani Yoghurt op Griekse Wijze Braambes. Snacks/Other: Clean Nutrition Whey Protein . more...
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Losing 1.6 kg a Week
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An Vanheuckelom's Weight History
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