Weigh In record (no journal entry) for 07 June 2021
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.49g | Prot: 26.96g | Carbs: 101.09g.
Breakfast: Aldi Cappucino, Suikerklontje, Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Alpro Soya Vanille Yoghurt, Appel. Lunch: Bruine Boterham, Cocktailsaus. Dinner: Verse Ham, Mayonaise, Salade met Sla, Ei, Tomaat en/of Wortelen, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Snacks/Other: Appel. more...
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Losing 1.5 kg a Week
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An Vanheuckelom's Weight History
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