Weigh In record (no journal entry) for 10 June 2021
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50.8 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 56.54g | Prot: 57.55g | Carbs: 175.66g.
Breakfast: Gula, Nescafe Classic, Ellenka Fiber Creme, Madu. Lunch: Nasi Putih, Cap Cay Kuah. Dinner: Gula, Ellenka Fiber Creme, Nescafe Classic, Garuda Kacang Telur, Bakso dengan Saus (Campuran), Martabak Manis. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.2 kg a Week
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nopieta.altasar's Weight History
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