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1540 kcal
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Fat: 60.19g | Prot: 94.26g | Carbs: 160.71g.
Breakfast: Ikan Tongkol, Tempe Rebus, Tumis Kangkung, Nasi Putih. Lunch: Tahu Goreng, Telur Ceplok, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Dimsum, Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Fruits Delight, Yakult Yakult, Kurma. more...
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2461 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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lifa.olif's Weight History
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