Weigh In record (no journal entry) for 10 June 2021
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 143.48g | Prot: 130.01g | Carbs: 12.98g.
Lunch: Calabresa, Optimum Nutrition Creatina, Carne do Peito de Frango, Bacon (Curado, Frito, Cozido), Alface Americana, Azeite de Oliva Extra-Virgem, Carne de Panela, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Carne de Panela, Ovo Cozido, Sadia Linguiça Fininha Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura), Cenouras, Cebolas Maduras Cozidas. Snacks/Other: Frimesa Requeijão Cremoso, Ovo, Queijo Minas, Sadia Mortadela Defumada, Manteiga (com Sal), Café. more...
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Losing 1.6 kg a Week
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Arthur di medeiros's Weight History
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