Weigh In record (no journal entry) for 10 June 2021
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71.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 45.41g | Prot: 76.93g | Carbs: 193.38g.
Breakfast: Alpura Leche Deslactosada, Café, Susalia Tostadas Horneadas Maíz con Nopal, Espinacas Cocidas (Frescas), Salsa Roja, Huevo, San Juan Claras de Huevo. Lunch: Flor de Jamaica, Lechuga, Susalia Tostadas Horneadas Maíz con Nopal, Pimiento Rojo, Champiñones Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Budín, Alpura Leche Deslactosada, Café. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Verde, Kellogg's Barra Pay de Queso y Frambuesa, Almendras. more...
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Losing 1.0 kg a Week
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guzmancita1802's Weight History
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