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2039 kcal
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Fat: 55.95g | Prot: 128.55g | Carbs: 269.89g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche, Piña, Huevo Cocido, Panqueca de Avena. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Frescampo Frijol Caraota, Ensalada de Lechuga con Verduras Variadas, Sopa de Tomate (Preparada con Agua). Dinner: Café con Leche, El Corral Wrap de Pollo. Snacks/Other: Elemental Galleta Alta en Proteína Chocolate , Belfan Colágeno Hidrolizado, Banano. more...
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2381 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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nana911015's Weight History
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