Weigh In record (no journal entry) for 10 June 2021
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64.7 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 28.23g | Prot: 38.86g | Carbs: 95.10g.
Breakfast: Café com Açúcar, Cuscuz (Cozido). Lunch: Abobrinha Refogada, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: H2OH! Limoneto, Catupiry Pizza Artesanal Frango com Catupiry, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry. Snacks/Other: Mundo Verde Mix Nuts. more...
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Losing 8.1 kg a Week
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Simone*Ma's Weight History
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