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Jminuszehn
Journal
10 Jun 21
Jminuszehn's Journal, 10 Jun 21
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🎉
63.2 kg
Lost so far:
6.6 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
633 kcal
Fat: 41.35g | Prot: 14.45g | Carbs: 47.60g.
Dinner:
Nadler Kartoffelsalat mit Ei & Gurke, Lidl Gemischter Salat mit Dressing.
more...
1613 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Jminuszehn's Weight History
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