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Bikram, why did I ever quit you?!?
Forgot how amazing that class is. Hopefully I can find time/money to go at least twice a week. I feel amazing just after one class--walking taller, joints moving more smoothly, and I just feel cleaner. Byebye nasty toxins. Hello strong body.
View Diet Calendar, 16 February 2011:
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1364 kcal
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Fat: 42.08g | Prot: 74.04g | Carbs: 166.64g.
Breakfast: chocolate soymilk, banana. Lunch: whey protein boost, malibu peach smoothie. Dinner: guacamole, crispy barbacoa tacos. Snacks/Other: roast beef, apple, fuji apple crisps. more...
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2576 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bikram Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 4 hours. more...
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