Rhoda_h's Journal, 10 Jun 21

😄😁😄😁😄😁 Omelette :D

View Diet Calendar, 10 June 2021:
1377 kcal Fat: 113.78g | Prot: 60.32g | Carbs: 24.50g.   Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Onions , Tesco Iceberg Lettuce, Asda Spring Onions, Carrots , Shrimp , Red Leaf Lettuce , Pork Belly , Tesco Beansprouts. more...

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Comments 
😄 love it ! 
10 Jun 21 by member: 19J
haha 😆 have a great day, 19J 😁 
10 Jun 21 by member: Rhoda_h
😄😄 so cute! 
10 Jun 21 by member: Nutricali
Awesome omelette! 
10 Jun 21 by member: Sangfroid
looks like a tomato murder with choice of single tomato there with ketchup next to it😂😂😂 
10 Jun 21 by member: miss.bastet
Reminds me of a 🤡 
10 Jun 21 by member: suma-ya-c
Oh yeah 😂 
10 Jun 21 by member: miss.bastet
Can you send your recipe please, looks great!!  
10 Jun 21 by member: Shezz428
Shezz428/ sure! it's easy! 1. Melt a knob of butter in a frying pan 2. Add some vegetables and cook for 1–2 minutes, until wilted. (you can use any kind of vegetables from your refrigerator. I used spinach, red onion, cherry tomatoes!) 3. In a bowl, beat the eggs until just mixed. and then Pour in the beaten eggs, then tilt the pan to distribute the eggs evenly. 4. Sprinkle over the cheese and spinach while the egg is still slightly runny in the middle, then remove the pan from the heat. 5. Using a spatula, fold one half of the omelette into the middle, then turn the omelette onto a warm plate folding over itself. 6. and enjoy 😉! 
10 Jun 21 by member: Rhoda_h
tan&sumaiyamc/ No worries, it's just eggggg🥚🥚🥚! it can't hurt anyone! 🤣 
10 Jun 21 by member: Rhoda_h

     
 

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